by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...
by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
by Seth J. Gillihan, PhD | Dec 21, 2022 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast, Relationships
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._181_Ilyse_Dobrow_DiMarco_2.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical...
by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...
by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jun 15, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Parenting, Podcast
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/173_Dr._Daisy_Singla_2.mp3 My guest this week is clinical psychologist Dr. Daisy Singla. We...
