A Mindful Year: Daily Meditations — Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

Aria Campbell-Danesh & Seth J. Gillihan

A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, this book marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is compassionate, grounded, and authentic.

“… down-to-earth, practical, and insight-full…” —Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness