Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

by | Apr 20, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Worry

Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/166_Dr._Joel_Minden_4.mp3 My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the...
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App

Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App

by | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress

Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from “What If?” to “Why Not?”

Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from “What If?” to “Why Not?”

by | Oct 27, 2021 | Agency, Cognitive Behavioral Therapy (CBT), Health, Kindness, Love, Meditation, Mindfulness, Podcast, Self Compassion, Trauma

Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from "What If?" to "Why Not?" by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/153_Shelly_Tygielski.mp3 My guest this week is Shelly Tygielski, author of the recent...
Effective Strategies for Dealing with Pitfalls in Religious Deconstruction

Effective Strategies for Dealing with Pitfalls in Religious Deconstruction

by | Oct 22, 2021 | Blog, Cognitive Behavioral Therapy (CBT), Evangelicalism, Love, Mindfulness, Religion, Self Compassion, Spirituality

I recently read—and loved—Kristin Kobes Du Mez’s excellent book, Jesus and John Wayne. Like so many of her readers, I was amazed to read the story of my own upbringing. It was a bit eerie to learn about all the levers that were being pulled behind the scenes to shape...