by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jan 26, 2022 | Family, Food, Healing, Health, Love, Nutrition, Podcast
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/162_Caroline_Wright_2.mp3 My guest this week (for the second time) is Caroline Wright. Caroline has written a phenomenal...
by Seth J. Gillihan, PhD | May 26, 2021 | Anxiety, CBD, Depression, Health, Insomnia, Nutrition, Pain, Podcast, Trauma
Ep. 136: Martin A. Lee — Why Is CBD Helpful for So Many Conditions? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/136_Martin_Lee.mp3 My guest this week is Martin Lee, the primary author of the recent book The Essential Guide to CBD (affiliate...
by Seth J. Gillihan, PhD | Jul 1, 2020 | Anxiety, Healing, Nutrition, Podcast, Stress
Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/96_Ashley_James.mp3 My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago. We had planned to...
by Seth J. Gillihan, PhD | Aug 28, 2019 | Gratitude, Joy, Mindfulness, Nutrition, Podcast
Ep. 57: Laurie Warren — How to Develop Reverence for the Incredible Gift of Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/57_Laurie_Warren.mp3 My guest this week is author and change agent Laurie Warren. We discussed her forthcoming book Wild World,...
by Seth J. Gillihan, PhD | Jun 12, 2019 | Gardening, Mindfulness, Nutrition, Podcast
Ep. 46: Joe Lamp'l — How to Renew Your Mind, Body, and Spirit in the Garden by Seth Gillihan http://traffic.libsyn.com/thinkactbe/46_Joe_Lampl.mp3 I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life....
