Media
2023
“What to Do If Your Depression Isn’t Getting Better,” Everyday Health – 12/14/2023
“The 24-Hour News Cycle and Our Mental Health,” The Most Days Show – 12/1/2023
“My Favorite Reads of 2023 (Plus My 8-Year-Old’s Favorite),” Shepherd.com – 11/1/2023
“Mindful Cognitive Behavioral Therapy,” Jake Warinner Podcast – 10/15/2023
“The Power of Acceptance,” Authentic Parenting Podcast – 9/21/2023
“How to Talk About Money Without Stressing Yourself Out,” Fatherly.com – 9/20/2023
“Top Challenges in Tailoring CBT for Kids—and How to Overcome Them,” PESI.com blogs – 8/15/2023
“Seth Gillihan,” The Journey Home Podcast – 8/7/2023
“How to Practice Mindfulness in the Middle of It All,” The Playing It Safe Podcast – 7/25/2023
“Get Support with These Expert-Recommended Books for Depression,” Verywell.com – 7/18/2023
“What Is Cognitive Behavioral Therapy?” Good Is in the Details Podcast – 7/13/2021
“What If I Find Out That I’m Broken?” Psychology Today Magazine – May 2023
“Why You Feel Like You’re Always Running Out of Time—and How Not To,” Everyday Health – 2/23/2023
“Mindful Cognitive Behavioural Therapy,” Sounds About Right podcast – 2/6/2023
“Think, Act, Be,” Psychologists Off the Clock podcast – 1/25/2023
“Moments with Marianne,” KMET 1490 AM – 1/17/2023
“A Simple Path to Healing, Hope, and Peace, with Seth Gillihan,” The Growth Guide with Clint Murphy Podcast – 1/17/2023
“What Teachers Need to Know to Help Students Face Their Fears,” EducationWeek – 1/11/2023
“Five Myths That Drive Therapist Burnout,” Psychotherapy Networker – 1/9/2023
“Make Your Commute the Best 55.2 Minutes of Your Day,” Men’s Health – 1/3/2023
2022
“3 Ways to Manage Anxiety with Mindful CBT,” Spirituality & Health – 12/20/2022
“Mindful Cognitive Behavioral Therapy with Seth Gillihan,” Restore with Eoin Walker podcast – 12/14/2022
“The Best Books on How to Find True Peace Through Mindful Awareness,” Shepherd.com
“Think, Act, Be with Seth Gillihan,” 60 Mindful Minutes podcast with Kristen Manieri – 12/6/2022
“How to Find Freedom From ‘Worst-Case Scenario’ Thinking,” LA Times – 11/27/2022
“5 Resources for Men Interested in Learning More About Therapy Without Judgment,” Well+Good – 11/26/2022
“Mindfulness and the Present Moment,” Health Discovered podcast – 6/9/2022
“Can Social Media Be a Tool for Mental Health?” Health Discovered podcast – 5/12/2022
“How to Overcome Self-Sabotage,” Success Fundamentals podcast – 3/19/2022
“The Upside of Anxiety,” New York Times – 1/19/2022
“Dr Z. and Seth J. Gillihan,” Playing It Safe podcast – 1/18/2022
“The Science Behind Why You’re a ‘Winter Person,'” Metro UK – 1/6/2022
2021
“Why Not to Make a New Year’s Resolution,” Everyday Health – 12/21/2021
“Ep. 1740, Seth Gillihan,” Zen Commuter podcast – 11/25/2021
“How Cognitive Behavioral Therapy Can Change Your Life,” The Reflective Doc Podcast – 11/1/2021
“How to Get Better at Facing Your Fears, According to Science,” Everyday Health – 10/19/2021
“Could CBT for Insomnia Finally Be the Solution to Your Sleepless Nights?”Woman & Home – 10/11/2021
“The Magic of Mindfulness: How to Find Your Sacred Sweet Spot,” Harvesting Happiness Podcast – 10/6/2021
“8 Ways to Be More Optimistic,” Everyday Health – 9/24/21
“Don’t Panic: Anxiety Expert Dr. Seth Gillihan on The Most Days Show” – 8/16/2021
“How This New App Helps You Become Your Own Therapist,” KCEN TV NBC – 7/21/21
“COVID-19 Cleaning Craze,” Arirang Issue – 6/22/2021
“What to Know If You’ve Experienced Trauma (and Especially If You Haven’t),” USA Today,” – 6/10/2021
“Help! I Just Can’t Relax,” Woman’s World – 4/5/2021
“Bloom for a Healthier Body and Mind,” Parents & Kids – 4/1/2021
“Suicidal Thoughts: Risk Factors and What to do,” Health Now podcast – 3/25/2021
“Better Sleep Habits at a Time of Lockdowns, Stress, and Anxiety,” Forbes – 3/24/2021
“How to Get a Great Night’s Sleep,” Metro – 3/17/2021
“Some People Don’t Believe Meghan Was Suicidal. Why That’s So Dangerous,” USA Today – 3/10/2021
“Mental Health Matters: Bloom,” NBC 10 Providence – 3/5/2021
“How to Improve Your Sleep,” Her Hampshire – March 2021
“Cognitive Behavioural Therapy,” Restore Podcast with Eoin Walker – 2/27/2021
“A 5-a-Day for Improving Mental Health,” CBS 4 Minnesota – 2/26/2021
“Bloom for Mental Health,” Houston Family Magazine – 2/24/2021
“The Ultimate Guide on How to Stop Snacking Late at Night,” by Michele Ross on The Wellnest – Feb 2021
“CBT for Stress,” Psychwire.com – 2/12/2021
“Are You Feeling More Anxious?” Live Life Fully, Charleston Gazette-Mail – 2/12/2021
“A 7-Step Process for Dealing with Stress,” Today.com – 2/10/2021
“Sleep and Meditation [segment starts at 5:00 mark],” The Lisa Show, BYU Radio – 2/10/2021
“Mental 5-a-Day with Bloom CBT Therapy & Self-Care,” CBS 4 News, Rock Island, IL – 2/3/2021
“Why We All Need Mental 5-a-Day,” Daily Mirror – 1/26/2021
“Was 2020 the Most Stressful Year in History?” CBS Memphis – 1/13/2021
“13 Ways to Remain Positive (Despite Everything),” 35Thousand.com – Jan 2021
2020
“BBC Radio 5 Live with Nihal Arthanayake,” – 12/29/2020
“A Mindful Year: 365 Ways to Find Connection & the Sacred in Everyday Life,” Mindful Medicine podcast– 12/15/2020
“Pandemic Blues? How to Raise Your Spirits,” BottomLine Personal – 11/15/2020
“Why We Love Fear,” WebMD Health Now podcast – 10/29/2020
“Mindful Living,” Live Happy Now podcast – 9/15/2020
“How to Stop Outsourcing Your Happiness,” Conscious Connection – Sept. 2020
“The COVID Mental Health Crisis,” WebMD Health Now podcast – 9/10/2020
“Mindfulness in These Turbulent Times,” Top of Mind with Julie Rose, BYU Radio – 9/2/2020
“The Psychology Behind the Mask Debate,” The Heidi Glaus Show, KTRS St. Louis – July 2020
“CBT for Anxiety: The Basics,” Dr. Joe TV – 6/20/20
“A Mindful Life,” 60 Mindful Minutes podcast – 6/16/2020
“A Cognitive Behavioral Approach to Tackling Stress, Anxiety, and Worry,” Thrive Global – 6/12/2020
“Why Are Masks So Divisive?”, CBS 10 Tampa Bay – 5/28/2020
“Think Act Be,” Learn True Health podcast – 5/13/2020
“So You Had a Bad Day,” New York Times – 5/12/2020
“Quarantine Comedy Put the ‘Social’ in Social Distance,” Newsy – 4/23/2020
“Quarantine Survival Tips for Extroverts and Perfectionists — and Those Who Live With Them,” Washington Post – 4/17/2020
“Could Sound Therapy Be Music to Your Ears?” Australian Financial Review – 4/17/2020
“Coronavirus Check-up: How Are You Holding Up?” with Carrie Gann, WebMD Health Now Podcast – 4/9/2020
“Cognitive Behavioral Therapy Made Simple,” The Psychology Podcast – 4/2/2020
“Social Distancing Isn’t Optional,” Shondaland.com – 4/1/2020
“Coronavirus – What You Must Know” with Carrie Gann, WebMD Health Now Podcast – 3/2/2020
2019
“Learn How to Deal With Your Partner’s Annoying Habits,” The I Do Podcast – 10/23/19
“5 Books About Mindfulness — Recommended by Seth J. Gillihan,” ManyBooks.net – 9/29/19
“How to Talk About Suicidal Ideation With Your Therapist and Loved Ones,” Allure – 9/9/19
“Take Your ‘Ship to the Next Level,” Women’s Health – September 2019
“You Can Totally Fall Back in Love With Your Partner—Here’s How,” Women’sHealth.com – 7/15/19
“Posting Condolences on Social Media Is NOT Helpful,” DailyMail.com – 7/12/19
“How CBT Can Help You Deal With Difficult People,” Dr. Stephanie Sarkis, Talking Brains Podcast – 6/18/19
“How to Change Your Habits, Brain, and Life With CBT,” The Best Brain Possible – 6/16/19
“How to Treat Depression by Building a Life You Love,” DetlefBeeker.com – June 2019
“How to Get Over Your FOMO” with Carrie Gann, WebMD Health Now Podcast – 5/23/19
“Trauma-Informed Teaching,” Planbook.com – April 2019
“Is There a Right Way to Apologize?” with Carrie Gann, WebMD Health Now Podcast – 3/28/19
“Help Me to Wake Up Happy,” Woman’s World – 3/4/19
“Why You Need to Control Clutter” with Carrie Gann, WebMD Health Now Podcast – 2/28/19
“Malevolent ‘Monster’ OCD with Seth Gillihan” with Dr. Stephanie Sarkis, Talking Brains Podcast – 2/18/19
“Overcoming OCD,” Talk Recovery Radio – 2/7/19
2018
“Controversial Study Links Cannabis Use to Accelerated Brain Aging” with Gigen Mammoser, Healthline.com – 10/7/18
“Cognitive Behavioral Therapy Made Simple” on Nonfiction4Life – 8/15/18
“For the Best Sleep, Less Time in Bed Can Be More” with Gene Valaitis on Roundhouse Radio – 3/15/18
“How to Overcome Your Fears” on Learn Evolve and Thrive – 1/19/18
2017
“Las Vegas Survivors Have Been Through Hell. And It’s Not Over.” with Anne Godlasky, USA Today – 10/5/17
“We Don’t Know Stephen Paddock’s Motive. Does It Matter?” with Anne Godlasky, USA Today – 10/3/17
“A Discussion about Depression” with MayaCK, Psych2go.net – 6/23/17
“Two Years Later, One Blog Series” with Dr. James Kelley, Executives After Hours podcast – 5/12/17
“The Vlogging Cure” by Carly Lanning on PsychologyToday.com – 5/2/17
“Why It’s Easy to Procrastinate” on The Matt Townsend Show, BYU Radio – 4/27/17
“Rape costs survivors stress, trust, sleep and about $122,000” by Anne Godlasky in USA Today – 4/3/17
“Experience Life to the Fullest—A Mindfulness Approach” on the Emotions Matter Podcast – 1/27/17
2016 and Prior
“Discovering New Options: Self-Help Cognitive Behavioral Therapy,” NAMI.org – 11/1/16
“Could Technology Be Too Much of a Good Thing?” on TeenSafe.com – 7/1/16
“Odd Emotions” with Rebecca Webber in Psychology Today – 1/5/16
“Overcoming OCD: A Journey to Recovery” with Suzanne Phillips on Psych Up Live – 7/12/15
“Overcoming OCD: A Journey to Recovery” with Mary Woods on One Hour at a Time – 5/18/15
“Did You Ever Wonder What a Psychologist’s Life Was Like” with James Kelley on the Brave Endurance podcast – 8/31/15
“Most suffering PTSD not receiving effective treatment, study says,” with Maiken Scott on WHYY – April 2013
“Diagnostic Neuroimaging for Psych Patients – Ethical?” on Medical Advisor – 8/1/12