by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
by Seth J. Gillihan, PhD | Jun 1, 2022 | Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Podcast
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/171_Dr._Carissa_Gustafson.mp3 My guest this week is therapist and author Dr. Carissa...
by Seth J. Gillihan, PhD | May 25, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Evolution, Medication, Podcast
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/170_Dr._Steven_Hollon.mp3 This is the first part of a four-part series on depression, and my first...
by Seth J. Gillihan, PhD | May 11, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), OCD Treatment, Panic, Podcast, Self-Help, Worry
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/169_Dr._Joel_Minden_7.mp3 My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part...
by Seth J. Gillihan, PhD | May 4, 2022 | Acceptance, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Social Anxiety
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/168_Dr._Joel_Minden_6.mp3 My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series...
by Seth J. Gillihan, PhD | Apr 27, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/167_Dr._Joel_Minden_5.mp3 My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part...
