by Seth J. Gillihan, PhD | Jul 1, 2020 | Anxiety, Healing, Nutrition, Podcast, Stress
Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/96_Ashley_James.mp3 My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago. We had planned to...
by Seth J. Gillihan, PhD | Apr 29, 2020 | Anxiety, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/87_Joel_Minden_2.mp3 My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on...
by Seth J. Gillihan, PhD | Apr 22, 2020 | Anxiety, Podcast, Relationships, Trauma
Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/86_David_Richo_2.mp3 My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in...
by Seth J. Gillihan, PhD | Apr 8, 2020 | Anxiety, Meaning, Podcast, Self-Actualization, Stress
Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty by Seth Gillihan http://traffic.libsyn.com/thinkactbe/84_Scott_Barry_Kaufman.mp3 My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The...
by Seth J. Gillihan, PhD | Apr 1, 2020 | Anxiety, Meditation, Mindfulness, Stress, Worry
Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Fourteen_Breaths.mp3 What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and...
by Seth J. Gillihan, PhD | Jan 15, 2020 | Anxiety, Panic, Podcast
Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic by Seth Gillihan http://traffic.libsyn.com/thinkactbe/74_Tom_Bunn.mp3 My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in...