Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

by Seth J. Gillihan, PhD | Sep 23, 2020 | Anxiety, Mindfulness, Podcast, PTSD Treatment, Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/106_Paul_Greene.mp3 My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We...

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry

by Seth J. Gillihan, PhD | Sep 9, 2020 | Anxiety, Cognitive Behavior Therapy (CBT), Depression, Podcast, Worry

Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, and Worry by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/104_Joseph_Luciani.mp3 My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The...

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain

by Seth J. Gillihan, PhD | Sep 2, 2020 | Anxiety, Hypnosis, Podcast, Stress

Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, & Pain by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/103_Mark_Weisberg.mp3 My guest this week is clinical health psychologist Dr. Mark Weisberg. We talked about his...

Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race

by Seth J. Gillihan, PhD | Jul 15, 2020 | Anxiety, Podcast, Race

Ep. 98: Sarah McCafferty — How to Overcome Fear with Love to Talk About Race by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/98_Sarah_McCafferty.mp3 My guest this week is Sarah McCafferty. As you’ll hear, Sarah is passionate about issues of justice and...

Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety

by Seth J. Gillihan, PhD | Jul 1, 2020 | Anxiety, Healing, Nutrition, Podcast, Stress

Ep. 96: Ashley James — How to Effectively Lower Stress and Manage Anxiety by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/96_Ashley_James.mp3 My guest this week is Ashley James. Ashley actually had me on her podcast a few weeks ago.  We had planned to...

Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life

by Seth J. Gillihan, PhD | Apr 29, 2020 | Anxiety, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast

Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/87_Joel_Minden_2.mp3 My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on...