by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...
by Seth J. Gillihan, PhD | Nov 17, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Perfectionism, Podcast, Stress
Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/155_Jennifer_Shannon.mp3 My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind...
by Seth J. Gillihan, PhD | Nov 3, 2021 | Anxiety, Healing, Meditation, Mindfulness, Podcast, Spirituality, Stress, Yoga
Ep. 154: Pamela Seelig — How to Bathe Your Mind and Body in the Chemistry of Relaxation by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/154_Pamela_Seelig.mp3 My guest this week is Pamela Seelig, author of the recent book Threads of Yoga: Themes,...
by Seth J. Gillihan, PhD | Sep 15, 2021 | ADHD, Anxiety, Attention Deficit/Hyperactivity Disorder (ADHD), Podcast
Ep. 148: Dr. Karen Saporito — How to Find Help for ADHD That Doesn't Fit the Stereotypes by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/148_Dr._Karen_Saporito.mp3 My guest this week is clinical psychologist Dr. Karen Saporito. Karen has a...
by Seth J. Gillihan, PhD | Sep 10, 2021 | Anxiety, Blog, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, PTSD Treatment, Trauma
“This is a stick-up!” I never thought I’d hear that expression in real life, but oddly enough those were the words a man chose to tell my wife and me that he was mugging us. The “stick-up” happened many years ago on a warm night in July as we walked home from dinner...
by Seth J. Gillihan, PhD | Aug 18, 2021 | Anxiety, Anxiety Treatment, Blog, Children, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Family, Parenting
It’s hard for parents when their kids are dealing with overwhelming anxiety, as I know from personal experience. My now-ten-year-old daughter Ada went through an intense couple of years of fear and panic that started in second grade. Even as a psychologist who...
