by Seth J. Gillihan, PhD | Apr 20, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Worry
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/166_Dr._Joel_Minden_4.mp3 My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the...
by Seth J. Gillihan, PhD | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...
by Seth J. Gillihan, PhD | Nov 17, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Perfectionism, Podcast, Stress
Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/155_Jennifer_Shannon.mp3 My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind...
by Seth J. Gillihan, PhD | Nov 3, 2021 | Anxiety, Healing, Meditation, Mindfulness, Podcast, Spirituality, Stress, Yoga
Ep. 154: Pamela Seelig — How to Bathe Your Mind and Body in the Chemistry of Relaxation by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/154_Pamela_Seelig.mp3 My guest this week is Pamela Seelig, author of the recent book Threads of Yoga: Themes,...
by Seth J. Gillihan, PhD | Sep 15, 2021 | ADHD, Anxiety, Attention Deficit/Hyperactivity Disorder (ADHD), Podcast
Ep. 148: Dr. Karen Saporito — How to Find Help for ADHD That Doesn't Fit the Stereotypes by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/148_Dr._Karen_Saporito.mp3 My guest this week is clinical psychologist Dr. Karen Saporito. Karen has a...
