Ep. 213: Dr. Steve O’Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering

by Seth J. Gillihan, PhD | Dec 13, 2023 | Anxiety, Children, Parenting, Podcast, Teens, Therapy, Worry

Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/213_Steve_OBrien.mp3 My guest this week is Dr. Steve O’Brien, author of the excellent new book, The...

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

by Seth J. Gillihan, PhD | Nov 1, 2023 | Anxiety, Meditation, Mindfulness, Parenting, Podcast, Stress, Therapy

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/209_Mitch_Abblett_3.mp3 My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through...

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

by Seth J. Gillihan, PhD | Oct 11, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/206_Seth_Gillihan.mp3 I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to...

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More

by Seth J. Gillihan, PhD | Sep 27, 2023 | Acceptance, Anxiety, Cognitive Behavioral Therapy (CBT), Medication, Mindfulness, Podcast, Therapy

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/204_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and there’s no one I’d rather talk with about...

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

by Seth J. Gillihan, PhD | Sep 26, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast, Therapy

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/203_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden. This time we discussed how much can be...

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

by Seth J. Gillihan, PhD | Aug 9, 2023 | Anxiety, Depression, Mental Health, Podcast, Stress, Teens

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/198_Dr._Noam_Shpancer.mp3 My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good...