by Seth J. Gillihan, PhD | Aug 3, 2022 | Health, Podcast, Self-Care, Spirituality, Stress, Trauma
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/176_Rebecca_Ward.mp3 My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome:...
by Seth J. Gillihan, PhD | Jul 20, 2022 | Podcast, Productivity, Self Compassion, Self-Care, Stress, Trauma
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/175_Dr._Alice_Boyes_3.mp3 My guest this week is Dr. Alice Boyes, back on the podcast for the third...
by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
by Seth J. Gillihan, PhD | Nov 17, 2021 | Anxiety, Cognitive Behavioral Therapy (CBT), Perfectionism, Podcast, Stress
Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/155_Jennifer_Shannon.mp3 My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind...
by Seth J. Gillihan, PhD | Nov 3, 2021 | Anxiety, Healing, Meditation, Mindfulness, Podcast, Spirituality, Stress, Yoga
Ep. 154: Pamela Seelig — How to Bathe Your Mind and Body in the Chemistry of Relaxation by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/154_Pamela_Seelig.mp3 My guest this week is Pamela Seelig, author of the recent book Threads of Yoga: Themes,...
