by Seth J. Gillihan, PhD | Aug 19, 2020 | Mindfulness, Podcast, Spirituality
Ep. 102: Devon & Craig Hase — How to Energize Every Moment with Buddhist Principles by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/102_Devon_and_Craig_Hase.mp3 My guests this week are Devon Hase and Craig Hase, authors of the new book, How Not to Be...
by Seth J. Gillihan, PhD | Apr 29, 2020 | Anxiety, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/87_Joel_Minden_2.mp3 My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on...
by Seth J. Gillihan, PhD | Apr 1, 2020 | Anxiety, Meditation, Mindfulness, Stress, Worry
Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Fourteen_Breaths.mp3 What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and...
by Seth J. Gillihan, PhD | Mar 18, 2020 | Agency, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms by Seth Gillihan http://traffic.libsyn.com/thinkactbe/82_Napper__Rao.mp3 I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The...
by Seth J. Gillihan, PhD | Feb 19, 2020 | Guided Meditations, Mindfulness
Three-Part Guided Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Three-Part-Guided-Meditation-1.mp3 I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first...
by Seth J. Gillihan, PhD | Feb 5, 2020 | Cognitive Behavioral Therapy (CBT), Depression, Mindfulness, Podcast
Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/77_Stuart_Eisendrath.mp3 My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based...
