by Seth J. Gillihan, PhD | Jan 16, 2019 | Martial Arts, Mindfulness, Podcast
Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts by Seth Gillihan http://traffic.libsyn.com/thinkactbe/25_Bryce_Carter.mp3 My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and...
by Seth J. Gillihan, PhD | Dec 19, 2018 | Anxiety, Cognitive-Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/21_Joel_Minden.mp3 Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s...
by Seth J. Gillihan, PhD | Oct 31, 2018 | Food, Mindfulness, Podcast
Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food by Seth Gillihan http://traffic.libsyn.com/thinkactbe/14_Arlene_B_Englander.mp3 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a...
by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...
by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help
Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...
by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...