by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...
by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
by Seth J. Gillihan, PhD | Dec 22, 2021 | Empath, Meditation, Mindfulness, Personality, Podcast, Spirituality
Ep. 159: Signe Myers Hovem — What Does It Mean to Be a True Empath? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/159_Signe_Myers_Hovem.mp3 My guest this week is empath and author Signe Myers Hovem, who recently wrote The Space in Between: An...
by Seth J. Gillihan, PhD | Dec 15, 2021 | Food, Gardening, Happiness, Health, Joy, Mindfulness, Podcast
Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/158_Gary_Pilarchik.mp3 My guest this week is Gary Pilarchik, author of the excellent new book The...
by Seth J. Gillihan, PhD | Dec 8, 2021 | Awe, Joy, Love, Mindfulness, Podcast, Religion, Spirituality
Ep. 157: Dr. Ilia Delio — Discover the Fire of Divine Love in Everything You Know by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/157_Ilia_Delio.mp3 My guest this week is Dr. Ilia Delio. We had a great conversation based around her fascinating...
