by Seth J. Gillihan, PhD | May 11, 2023 | Mindfulness, Podcast, Sports
Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Dr._Mitch_Greene_3.mp3 My guest this week is Dr. Mitch Greene. Mitch is a sport psychologist and this is his third time on...
by Seth J. Gillihan, PhD | Apr 12, 2023 | Acceptance, Death, Meditation, Mindfulness, Podcast
Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/189_Dr._Willa_Blythe_Baker.mp3 My guest this week is Dr. Willa Blythe Baker, author of an excellent book...
by Seth J. Gillihan, PhD | Mar 22, 2023 | Meditation, Mindfulness, Podcast, Spirituality
Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/188_Acharya_Shunya.mp3 My guest this week is Acharya Shunya, author of the recent book, Roar Like a Goddess:...
by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress
Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...
by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
by Seth J. Gillihan, PhD | Nov 23, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Worry
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/178_Dr._Seth_Gillihan.mp3 This week I’m flying solo on the podcast. It’s great to be back with you and I have a few...