Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

by Seth J. Gillihan, PhD | Jun 21, 2023 | Hypnosis, Meditation, Mindfulness, Pain, Podcast

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Tom_Sterner_V2.mp3 My guest this week is Thomas Sterner, whose latest book is It’s Just a Thought (affiliate link). As...

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

by Seth J. Gillihan, PhD | Jun 7, 2023 | Meditation, Mindfulness, Podcast, Spirituality

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/194_Dr._John_Astin.mp3 My guest this week is Dr. John Astin, author of the excellent book, This Extraordinary Moment...

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

by Seth J. Gillihan, PhD | May 11, 2023 | Mindfulness, Podcast, Sports

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Dr._Mitch_Greene_3.mp3 My guest this week is Dr. Mitch Greene. Mitch is a sport psychologist and this is his third time on...

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

by Seth J. Gillihan, PhD | Apr 12, 2023 | Acceptance, Death, Meditation, Mindfulness, Podcast

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/189_Dr._Willa_Blythe_Baker.mp3 My guest this week is Dr. Willa Blythe Baker, author of an excellent book...

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

by Seth J. Gillihan, PhD | Mar 22, 2023 | Meditation, Mindfulness, Podcast, Spirituality

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/188_Acharya_Shunya.mp3 My guest this week is Acharya Shunya, author of the recent book, Roar Like a Goddess:...

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...