by Seth J. Gillihan, PhD | Nov 15, 2023 | Martial Arts, Meditation, Mindfulness, Podcast, Stress
Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/211_Yemado.mp3 My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s...
by Seth J. Gillihan, PhD | Nov 8, 2023 | Addiction, Cognitive Behavioral Therapy (CBT), Goals, Meditation, Mindfulness, Podcast
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/210_Brent_Franson.mp3 My guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days....
by Seth J. Gillihan, PhD | Nov 1, 2023 | Anxiety, Meditation, Mindfulness, Parenting, Podcast, Stress, Therapy
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/209_Mitch_Abblett_3.mp3 My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through...
by Seth J. Gillihan, PhD | Sep 27, 2023 | Acceptance, Anxiety, Cognitive Behavioral Therapy (CBT), Medication, Mindfulness, Podcast, Therapy
Ep. 204: Seth & Joel — How to Worry Less So You Can Live More by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/204_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and there’s no one I’d rather talk with about...
by Seth J. Gillihan, PhD | Sep 6, 2023 | Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, Podcast, Self Compassion
Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/201_Joel_Minden.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we switched roles and Joel...
by Seth J. Gillihan, PhD | Jul 19, 2023 | Acceptance, Acceptance and Commitment Therapy (ACT), Depression, Mindfulness, Podcast, Spirituality
Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/197_Dr._Steve_Hayes_2.mp3 My guest this week is Dr. Steve Hayes, one of the most influential psychologists of our time. The...
