Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain

by Seth J. Gillihan, PhD | Apr 22, 2020 | Anxiety, Podcast, Relationships, Trauma

Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/86_David_Richo_2.mp3 My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in...

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty

by Seth J. Gillihan, PhD | Apr 8, 2020 | Anxiety, Meaning, Podcast, Self-Actualization, Stress

Ep. 84: Dr. Scott Barry Kaufman — How to Transcend Fear, Anxiety, and Uncertainty by Seth Gillihan http://traffic.libsyn.com/thinkactbe/84_Scott_Barry_Kaufman.mp3 My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The...

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

by Seth J. Gillihan, PhD | Apr 1, 2020 | Anxiety, Meditation, Mindfulness, Stress, Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Fourteen_Breaths.mp3 What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and...

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic

by Seth J. Gillihan, PhD | Jan 15, 2020 | Anxiety, Panic, Podcast

Ep. 74: Capt. Tom Bunn — How to Use Human Connection to Conquer Fear and Panic by Seth Gillihan http://traffic.libsyn.com/thinkactbe/74_Tom_Bunn.mp3 My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in...

Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety

by Seth J. Gillihan, PhD | Dec 4, 2019 | Anxiety, Podcast

Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety by Seth Gillihan http://traffic.libsyn.com/thinkactbe/68_Todd_Pressman.mp3 In this week’s episode I’m talking with psychologist Dr. Todd Pressman. I had the pleasure of getting to...

Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People

by Seth J. Gillihan, PhD | Nov 27, 2019 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Podcast

Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People by Seth Gillihan http://traffic.libsyn.com/thinkactbe/67_Ep._67__Dr._Jonathan_Haidt__How_to_Correct_the_Great_Untruths_That_Are_Harming_Young_People.mp3 My guest this week is...