by Seth J. Gillihan, PhD | Jul 19, 2023 | Acceptance, Acceptance and Commitment Therapy (ACT), Depression, Mindfulness, Podcast, Spirituality
Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/197_Dr._Steve_Hayes_2.mp3 My guest this week is Dr. Steve Hayes, one of the most influential psychologists of our time. The...
by Seth J. Gillihan, PhD | Apr 12, 2023 | Acceptance, Death, Meditation, Mindfulness, Podcast
Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/189_Dr._Willa_Blythe_Baker.mp3 My guest this week is Dr. Willa Blythe Baker, author of an excellent book...
by Seth J. Gillihan, PhD | Jan 4, 2023 | Acceptance, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast, Stress
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/182_Seth_Gillihan_Stress_and_Rest.mp3 Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s...
by Seth J. Gillihan, PhD | Dec 1, 2022 | Acceptance, Children, Family, Parenting, Podcast
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. More Effective Ways to Handle the Challenges of Parenting by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/179_Dr._Rebecca_Schrag_Hershberg.mp3 My guest this week is Dr. Rebecca Schrag Hershberg,...
by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
by Seth J. Gillihan, PhD | May 4, 2022 | Acceptance, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, Self-Help, Social Anxiety
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/168_Dr._Joel_Minden_6.mp3 My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series...
