by Seth J. Gillihan, PhD | Oct 29, 2016 | Blog, Death, Mindfulness, Relationships
We’re now well into fall, and each week our changing relationship with the sun is apparent. Few things mark the passage of time like the coming of spring and fall, the transitional seasons. Perhaps it’s saying good-bye to warm weather and looking ahead to...
by Seth J. Gillihan, PhD | Oct 23, 2016 | Guided Meditations
Five Senses Meditation With a Clementine by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Clementine-5-Senses-Meditation.mp3 We can use any activity as an opportunity to be present. Eating a clementine with awareness provides many sensory experiences that...
by Seth J. Gillihan, PhD | Oct 20, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
As I wrote about last time, my self-directed workbook on CBT for anxiety and depression was released on Oct. 18, 2016 (available here). My goal in writing the book is to make the tools of CBT available to as many people as possible, and I want each person who follows...
by Seth J. Gillihan, PhD | Oct 18, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Self-Help
I’m excited to announce that my new book is available! It was a no-brainer (not trying to make a pun) when I was approached by a publisher and asked if I wanted to write a book that summarizes the cognitive-behavioral therapy (CBT) I provide for anxiety and...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
How to Meditate in One Minute by Seth Gillihan https://sethgillihan.com/wp-content/uploads/How-to-Meditate-in-One-Minute.mp3 We can practice meditation wherever we are and no matter how little time we have. This brief exercise introduces a one-minute breath...
