by Seth J. Gillihan, PhD | Oct 23, 2016 | Guided Meditations
Five Senses Meditation With a Clementine by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Clementine-5-Senses-Meditation.mp3 We can use any activity as an opportunity to be present. Eating a clementine with awareness provides many sensory experiences that...
by Seth J. Gillihan, PhD | Oct 20, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
As I wrote about last time, my self-directed workbook on CBT for anxiety and depression was released on Oct. 18, 2016 (available here). My goal in writing the book is to make the tools of CBT available to as many people as possible, and I want each person who follows...
by Seth J. Gillihan, PhD | Oct 18, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Self-Help
I’m excited to announce that my new book is available! It was a no-brainer (not trying to make a pun) when I was approached by a publisher and asked if I wanted to write a book that summarizes the cognitive-behavioral therapy (CBT) I provide for anxiety and...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
How to Meditate in One Minute by Seth Gillihan https://sethgillihan.com/wp-content/uploads/How-to-Meditate-in-One-Minute.mp3 We can practice meditation wherever we are and no matter how little time we have. This brief exercise introduces a one-minute breath...
by Seth J. Gillihan, PhD | Oct 15, 2016 | Guided Meditations
Meditation in Bed by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Meditation-in-Bed.mp3 This 11-minute meditation encourages letting go of anxiety in bed and efforts to force ourselves to fall asleep. One word of caution: Beware of using this meditation...
