by Seth J. Gillihan, PhD | May 6, 2020 | Death, Meaning, Podcast
Ep. 88: Dr. Christopher Kerr — Finding Hope and Comfort at the End of Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/88_Christopher_Kerr.mp3 My guest this week is Dr. Christopher Kerr. Chris is a hospice physician and author of the recent book, Death Is...
by Seth J. Gillihan, PhD | Apr 29, 2020 | Anxiety, Cognitive Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/87_Joel_Minden_2.mp3 My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on...
by Seth J. Gillihan, PhD | Apr 22, 2020 | Anxiety, Podcast, Relationships, Trauma
Ep. 86: Dr. David Richo — How Triggers Can Free You From Anxiety and Pain by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/86_David_Richo_2.mp3 My guest this week in Dr. David Richo, who was on the podcast back in 2018 when we talked about mindfulness in...
by Seth J. Gillihan, PhD | Apr 17, 2020 | Guided Meditations
Beginning Meditation by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Beginning-Meditation.mp3 If you’re brand new to meditation, start here: about 5 minutes of focusing on the body and the breath. You’ll just need a comfortable place to sit,...
by Seth J. Gillihan, PhD | Apr 15, 2020 | Addiction, Alcohol, Podcast
Ep. 85: Dr. Robert Leeman — How to Develop a Healthier Relationship With Alcohol by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/85_Rob_Leeman.mp3 My guest this week is Dr. Rob Leeman, who specializes in research on alcohol use among adults. Rob has been...
