by Seth J. Gillihan, PhD | Nov 28, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition. You’re now working on Time and Task Management, with just two weeks to go in...
by Seth J. Gillihan, PhD | Nov 21, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the fourth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 4 begins on page 104 in the print edition. This week marks the transition into the second half of this program. So far...
by Seth J. Gillihan, PhD | Nov 14, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the third in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 3 begins on page 84 in the print edition. There’s a story I sometimes tell about a young man who had very unfriendly...
by Seth J. Gillihan, PhD | Nov 7, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the second in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week accompanies Week 2, which begins on page 68 in the print edition. Congratulations—you’re on to the second week of...
by Seth J. Gillihan, PhD | Oct 31, 2016 | Anxiety, Blog, CBT in 7 Weeks, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
This post is the first of a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week we start with Week 1, which begins on page 50 in the print edition. Interested in connecting with others who are going...
