by Seth J. Gillihan, PhD | Feb 6, 2017 | Blog, Insomnia, Sleep
Millions of Americans are desperate for a good night’s sleep. When insomnia persists for long enough, it’s common to reach for an over-the-counter sleep aid like Unisom, Zzzquil, or Tylenol/Advil PM. All of these medications include diphenhydramine, an...
by Seth J. Gillihan, PhD | Dec 19, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on page 202 in the print edition. For those of you who have completed the CBT in...
by Seth J. Gillihan, PhD | Dec 12, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print edition. At the end of each chapter you’ve been taking stock and summarizing your most...
by Seth J. Gillihan, PhD | Dec 5, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print edition. In the course of my work I’ve witnessed countless men and women face the things...
by Seth J. Gillihan, PhD | Nov 28, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition. You’re now working on Time and Task Management, with just two weeks to go in...