by Seth J. Gillihan, PhD | Jul 1, 2018 | Blog, Cognitive-Behavioral Therapy (CBT), OCD Treatment
It’s hard to turn on the news without hearing about violent assaults, murders, and sexual abuse. We probably feel revulsion when we hear about these things, wondering how a person could do something so despicable. We might also fear for our loved ones’...
by Seth J. Gillihan, PhD | Jun 6, 2018 | Blog, Cognitive-Behavioral Therapy (CBT), Insomnia, Self-Help
Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with around one in ten meeting full criteria for insomnia. Persistent problems with sleep are not just...
by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help
Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...
by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...
by Seth J. Gillihan, PhD | Mar 1, 2018 | Guided Meditations
Meditation for Managing Angry Emotions by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Managing-Anger.mp3 Anger can be one of the most challenging emotions to deal with. Like any emotion, anger can be very useful, motivating us to stand up for ourselves...
