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Ep. 01: Dr. Aria Campbell-Danesh – Building a Healthier Relationship with Food and Your Body

Ep. 01: Dr. Aria Campbell-Danesh – Building a Healthier Relationship with Food and Your Body

by Seth J. Gillihan, PhD | Jul 16, 2018 | Podcast

Ep. 01: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Ep_1_Aria_Campbell-Danesh.mp3 In this first episode, I speak with psychologist Aria Campbell-Danesh. Aria’s...
Am I a Monster? Obsessions About Hurting Other People

Am I a Monster? Obsessions About Hurting Other People

by Seth J. Gillihan, PhD | Jul 1, 2018 | Blog, Cognitive-Behavioral Therapy (CBT), OCD Treatment

It’s hard to turn on the news without hearing about violent assaults, murders, and sexual abuse. We probably feel revulsion when we hear about these things, wondering how a person could do something so despicable. We might also fear for our loved ones’...
Tired of Bad Sleep? Here’s How to Find the Best Treatment

Tired of Bad Sleep? Here’s How to Find the Best Treatment

by Seth J. Gillihan, PhD | Jun 6, 2018 | Blog, Cognitive-Behavioral Therapy (CBT), Insomnia, Self-Help

Do you often find yourself lying awake in bed praying for sleep? If so, you’re not alone—one out of three adults in the US has had recent sleep problems, with around one in ten meeting full criteria for insomnia. Persistent problems with sleep are not just...
Struggling with Excessive Anger? CBT Can Help.

Struggling with Excessive Anger? CBT Can Help.

by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help

Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...
Think Act Be: Cognitive Behavioral Therapy Made Simple

Think Act Be: Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress

I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...
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