by Seth J. Gillihan, PhD | Aug 13, 2018 | Depression, Podcast
Ep. 05: Dr. Rachel Hershenberg - How to Create a Life You Love by Seth Gillihan http://traffic.libsyn.com/thinkactbe/5_Rachel_Hershenberg.mp3 It’s hard to build a life we love, and doubly so when we’re going through depression. In my conversation with Dr....
by Seth J. Gillihan, PhD | Aug 5, 2018 | Blog, Depression, Evidence-based Treatment, Exercise, Self-Help
Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present a whole other level of challenge: What works? Should I try medication or therapy? What about...
by Seth J. Gillihan, PhD | Aug 1, 2018 | Podcast
Ep. 04: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy by Seth Gillihan http://traffic.libsyn.com/thinkactbe/4_Jason_Hunt.mp3 This week I talk with Dr. Jason Hunt, a clinical psychologist and owner of Behavioral Health and Anxiety Reduction....
by Seth J. Gillihan, PhD | Jul 25, 2018 | Podcast
Ep. 03: Dr. Raymond Pasi - Secondary Education in the Twenty-First Century by Seth Gillihan http://traffic.libsyn.com/thinkactbe/3_Ray_Pasi.mp3 High school isn’t the highlight of life for most of us—it certainly wasn’t for me. The four years span our early...
by Seth J. Gillihan, PhD | Jul 22, 2018 | Podcast
Ep. 02: Dr. Lucy Faulconbridge - Therapy, Weight Loss, and Nutrition by Seth Gillihan http://traffic.libsyn.com/thinkactbe/2_Lucy_Faulconbridge.mp3 In this episode I speak with psychologist Lucy Faulconbridge. Lucy has an extensive background in the biological and...
