12 Findings on the Best Ways to Treat Depression

by Seth J. Gillihan, PhD | Aug 5, 2018 | Blog, Depression, Evidence-based Treatment, Exercise, Self-Help

Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present a whole other level of challenge: What works? Should I try medication or therapy? What about...

Ep. 04: Dr. Jason Hunt – How to Treat Anxiety with Cognitive Behavioral Therapy

by Seth J. Gillihan, PhD | Aug 1, 2018 | Podcast

Ep. 04: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy by Seth Gillihan http://traffic.libsyn.com/thinkactbe/4_Jason_Hunt.mp3 This week I talk with Dr. Jason Hunt, a clinical psychologist and owner of Behavioral Health and Anxiety Reduction....

Ep. 03: Dr. Raymond Pasi – Secondary Education in the Twenty-First Century

by Seth J. Gillihan, PhD | Jul 25, 2018 | Podcast

Ep. 03: Dr. Raymond Pasi - Secondary Education in the Twenty-First Century by Seth Gillihan http://traffic.libsyn.com/thinkactbe/3_Ray_Pasi.mp3 High school isn’t the highlight of life for most of us—it certainly wasn’t for me. The four years span our early...

Ep. 02: Dr. Lucy Faulconbridge – Therapy, Weight Loss, and Nutrition

by Seth J. Gillihan, PhD | Jul 22, 2018 | Podcast

Ep. 02: Dr. Lucy Faulconbridge - Therapy, Weight Loss, and Nutrition by Seth Gillihan http://traffic.libsyn.com/thinkactbe/2_Lucy_Faulconbridge.mp3 In this episode I speak with psychologist Lucy Faulconbridge. Lucy has an extensive background in the biological and...

Ep. 01: Dr. Aria Campbell-Danesh – Building a Healthier Relationship with Food and Your Body

by Seth J. Gillihan, PhD | Jul 16, 2018 | Podcast

Ep. 01: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Ep_1_Aria_Campbell-Danesh.mp3 In this first episode, I speak with psychologist Aria Campbell-Danesh. Aria’s...