by Seth J. Gillihan, PhD | Aug 3, 2022 | Health, Podcast, Self-Care, Spirituality, Stress, Trauma
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/176_Rebecca_Ward.mp3 My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome:...
by Seth J. Gillihan, PhD | Jul 20, 2022 | Podcast, Productivity, Self Compassion, Self-Care, Stress, Trauma
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/175_Dr._Alice_Boyes_3.mp3 My guest this week is Dr. Alice Boyes, back on the podcast for the third...
by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jun 15, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Parenting, Podcast
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/173_Dr._Daisy_Singla_2.mp3 My guest this week is clinical psychologist Dr. Daisy Singla. We...
by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
