Category: Mindfulness

Food Mindfulness Podcast

Ep. 14: Arlene B. Englander – How to Let Go of Emotional Overeating and Love Your Food

 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a complicated relationship with food, particularly when we’re prone to emotional overeating. We may…

Mindfulness Podcast Relationships Self Compassion

Ep. 12: Dr. David Richo – The Mindful Path Toward Greater Love and Connection

Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections that we need. In this episode I talk with Dr. David…

Anger CBT Made Simple Mindfulness Self-Help

Struggling with Excessive Anger? CBT Can Help.

Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others…

Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…

Death Mindfulness Relationships

We Will Be Forgotten

We’re now well into fall, and each week our changing relationship with the sun is apparent. Few things mark the passage of time like the coming of spring and fall,…

Mindfulness

7 Myths About Mindfulness

By now most of us have been introduced to the concept of mindfulness—the idea that by focusing our attention on the present, and bringing an attitude of openness and acceptance to whatever is happening, we…

Mindfulness Relationships Stress

The Doctor Will Hear You Now

Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915…

Death Dreams Mindfulness

Why Dreaming About Death Isn’t Such a Bad Thing

I had once been told you can’t die in your dreams, but I learned years ago that you can. In my own death dream I was on an airplane and…