Category: Mindfulness

Mindfulness Podcast

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection

My guest this week is Jules Blaine Davis. It’s hard to capture who Jules is or what she does in a few words, which is part of what I enjoyed…

Gardening Mindfulness Nutrition Podcast

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life. So I loved this conversation with this week’s guest Joe Lamp’l, the…

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Meditation Mindfulness Podcast

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life

How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a mindfulness instructor who addresses these questions…

Mindfulness Podcast Relationships

Ep. 42: Dr. Polly Young-Eisendrath — How to Grow in Your Loving Relationships

My guest this week is psychologist Dr. Polly Young-Eisendrath. We talked about the big ideas from her recent book, Love Between Equals: Relationship as a Spiritual Path. Polly presents an…

Communication Mindfulness Podcast Relationships

Ep. 37: Oren Jay Sofer — How to Improve Your Relationships with Better Communication

Do you ever feel like you and someone else—a romantic partner, family member, friend, co-worker, or someone else—just aren’t hearing each other? Our relationships will never be better than the…

Meditation Mindfulness Podcast Relationships

Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love

My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we experience fulfillment? Jonni Pollard describes his inspiring…

Martial Arts Mindfulness Podcast

Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. On…

Anxiety Cognitive-Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life

Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s life, anxiety can be debilitating. My guest this week is Dr. Joel…

Food Mindfulness Podcast

Ep. 14: Arlene B. Englander – How to Let Go of Emotional Overeating and Love Your Food

 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a complicated relationship with food, particularly when we’re prone to emotional overeating. We may…

Mindfulness Podcast Relationships Self Compassion

Ep. 12: Dr. David Richo – The Mindful Path Toward Greater Love and Connection

Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections that we need. In this episode I talk with Dr. David…