Category: Mindfulness

Guided Meditations Mindfulness Podcast

Three-Part Guided Meditation

I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first class in the Think Act Be…

Cognitive Behavioral Therapy (CBT) Depression Mindfulness Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…

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Mindfulness Podcast Trauma

Ep. 66: Dr. James Gordon — Finding Hope to Heal After Loss and Trauma

My guest this week is psychiatrist Dr. James Gordon, author of a book called The Transformation: Discovering Wholeness and Healing After Trauma. I can almost guarantee that Dr. Gordon will…

Death Mindfulness Podcast

Ep. 65: Dr. John Eric Baugher — How to Inhabit a Way of Being That Heals

My guest this week is Dr. John Eric Baugher, author of Contemplative Caregiving: Finding Healing, Compassion, and Spiritual Growth Through End-of-Life Care. We often think of caregiving as an act of…

Meditation Mindfulness Podcast Spirituality

Ep. 64: Rajshree Patel — How to Connect With the Powerful Force Within and Around You

My guest this week is Rajshree Patel, author of The Power of Vital Force. I can’t tell you how much I enjoyed this discussion, though I’m sure you’ll get a…

Meditation Mindfulness Podcast

Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice

My guest this week is Solan McClean, author of the book Driving Into the Now: PRND. I enjoyed reading this book about using driving as a vehicle (ha ha) to practice…

Mindfulness Podcast

Ep. 59: Dr. Aria Campbell-Danesh — How to Connect With What You Love Every Day of the Year

My guest this week is Dr. Aria Campbell-Danesh, back for a second time (Aria was my very first podcast guest). We’re really pleased to announce the release of the book…

Gratitude Joy Mindfulness Nutrition Podcast

Ep. 57: Laurie Warren — How to Develop Reverence for the Incredible Gift of Life

My guest this week is author and change agent Laurie Warren. We discussed her forthcoming book Wild World, Joyful Heart (Oct. 8, 2019) and her approach to empowered well-being. Along the…

Mindfulness Podcast Yoga

Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice

My guest this week is yoga instructor Tim Senesi. Tim hosts the popular Yoga with Tim YouTube channel, and teaches classes near his home in Southern California. It was great to…

Mindfulness Podcast

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection

My guest this week is Jules Blaine Davis. It’s hard to capture who Jules is or what she does in a few words, which is part of what I enjoyed…