Category: Mindfulness

Anxiety Mindfulness Podcast PTSD Treatment Trauma

Ep. 106: Dr. Paul Greene — The Fundamentals of Effective Treatment for Trauma & Anxiety

My guest this week is fellow clinical psychologist and CBT therapist Dr. Paul Greene. We talked about our experiences with mindfulness, both in our own lives and in our clinical…

Mindfulness Podcast Spirituality

Ep. 102: Devon & Craig Hase — How to Energize Every Moment with Buddhist Principles

My guests this week are Devon Hase and Craig Hase, authors of the new book, How Not to Be a Hot Mess. These two have a way of making the…

Anxiety Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 87: Dr. Joel Minden — How to Move Through Anxiety and Live Your Best Life

My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on the ideas from his excellent new book, Show Your Anxiety…

Anxiety Meditation Mindfulness Podcast Stress Worry

Fourteen Breaths: Grounding Meditation for Anxiety, Stress, and Worry

What a time this is for all of us. My thoughts and prayers are with those with COVID-19 and the courageous loved ones and medical staff taking care of them….

Agency Cognitive Behavioral Therapy (CBT) Mindfulness Podcast

Ep. 82: Drs. Paul Napper & Anthony Rao — How to Reclaim a Life on Your Terms

I have two guests this week—psychologists Dr. Paul Napper and Dr. Anthony Rao. We discussed their recent book, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective…

Guided Meditations Mindfulness Podcast

Three-Part Guided Meditation

I’ve got something different for you this week—a guided meditation. As I mentioned in Episode 78 last time, I’ve been busy finishing the first class in the Think Act Be…

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Cognitive Behavioral Therapy (CBT) Depression Mindfulness Podcast

Ep. 77: Dr. Stuart Eisendrath — How to Improve Depression Treatment With Mindfulness Practice

My guest this week is psychiatrist Dr. Stuart Eisendrath, who specializes in mindfulness-based treatment of depression. We discussed his new book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness…

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Mindfulness Podcast Trauma

Ep. 66: Dr. James Gordon — Finding Hope to Heal After Loss and Trauma

My guest this week is psychiatrist Dr. James Gordon, author of a book called The Transformation: Discovering Wholeness and Healing After Trauma. I can almost guarantee that Dr. Gordon will…

Death Mindfulness Podcast

Ep. 65: Dr. John Eric Baugher — How to Inhabit a Way of Being That Heals

My guest this week is Dr. John Eric Baugher, author of Contemplative Caregiving: Finding Healing, Compassion, and Spiritual Growth Through End-of-Life Care. We often think of caregiving as an act of…

Meditation Mindfulness Podcast Spirituality

Ep. 64: Rajshree Patel — How to Connect With the Powerful Force Within and Around You

My guest this week is Rajshree Patel, author of The Power of Vital Force. I can’t tell you how much I enjoyed this discussion, though I’m sure you’ll get a…