Category: Evidence-based Treatment

Evidence-based Treatment Podcast Psychodynamic Therapy

Ep. 15: Dr. Richard Summers – Finding the Best Psychotherapy for Each Individual

There are many types of psychotherapy available, and it can be hard to know which one might be most helpful to an individual at a specific point in his or…

Depression Evidence-based Treatment Exercise Self-Help

12 Findings on the Best Ways to Treat Depression

Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present…

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Depression Evidence-based Treatment Meditation Mindfulness

How to Use Mindfulness to Ease Negative Emotions

I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible.  Most of us welcome sadness and pain about as much as a root…