by Seth J. Gillihan, PhD | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
by Seth J. Gillihan, PhD | Sep 22, 2021 | Brain, Children, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Family, Motherhood, Parenting, Podcast, Stress
Ep. 149: Dr. Ilyse Dobrow DiMarco — How to Deal with Mom Brain and the Overwhelming Emotions of Motherhood by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/149_Dr._Ilyse_Dobrow_DiMarco.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a...
by Seth J. Gillihan, PhD | Sep 10, 2021 | Anxiety, Blog, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, PTSD Treatment, Trauma
“This is a stick-up!” I never thought I’d hear that expression in real life, but oddly enough those were the words a man chose to tell my wife and me that he was mugging us. The “stick-up” happened many years ago on a warm night in July as we walked home from dinner...
by Seth J. Gillihan, PhD | Sep 8, 2021 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Podcast, PTSD Treatment, Self-Help, Trauma
Ep. 147: Dr. Carmen McLean — How Does Effective Trauma Treatment Heal the Body and Brain? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/147_Dr._Carmen_McLean.mp3 My guest this week is Dr. Carmen McLean, who specializes in treatment for...
by Seth J. Gillihan, PhD | Aug 18, 2021 | Anxiety, Anxiety Treatment, Blog, Children, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Family, Parenting
It’s hard for parents when their kids are dealing with overwhelming anxiety, as I know from personal experience. My now-ten-year-old daughter Ada went through an intense couple of years of fear and panic that started in second grade. Even as a psychologist who...
by Seth J. Gillihan, PhD | Mar 3, 2021 | Anger, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Emetophobia, Evidence-based Treatment, Phobias, Podcast
Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else) by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/127_Dara_Lovitz_and_Dr_David_Yusko.mp3 My guests this week are Dr. David Yusko and Dara...
