by Seth J. Gillihan, PhD | Feb 13, 2019 | Depression, Nutrition, Podcast, Stress
Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience? by Seth Gillihan http://traffic.libsyn.com/thinkactbe/29_Julia_Rucklidge.mp3 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like...
by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...
by Seth J. Gillihan, PhD | Oct 5, 2016 | Blog, Mindfulness, Relationships, Stress
Dr. Alec Spencer Knew That to Listen Is to Heal On the wall above my desk are pictures of many of my ancestors, including Dr. Alec Spencer. Born in 1915 to Kinchon Spencer and Lula Kilgore Spencer, he would have been 101 this year. For over 50 years he served the...
