Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

by Seth J. Gillihan, PhD | Aug 9, 2023 | Anxiety, Depression, Mental Health, Podcast, Stress, Teens

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/198_Dr._Noam_Shpancer.mp3 My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good...

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds

by Seth J. Gillihan, PhD | Jul 19, 2023 | Acceptance, Acceptance and Commitment Therapy (ACT), Depression, Mindfulness, Podcast, Spirituality

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/197_Dr._Steve_Hayes_2.mp3 My guest this week is Dr. Steve Hayes, one of the most influential psychologists of our time. The...

Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife

by Seth J. Gillihan, PhD | Jul 5, 2023 | Podcast, Religion, Spirituality, Trauma

Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/196_Dr._Mark_Karris_2.mp3 My guest this week is Dr. Mark Karris, author of the new book, The...

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

by Seth J. Gillihan, PhD | Jun 21, 2023 | Hypnosis, Meditation, Mindfulness, Pain, Podcast

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Tom_Sterner_V2.mp3 My guest this week is Thomas Sterner, whose latest book is It’s Just a Thought (affiliate link). As...

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

by Seth J. Gillihan, PhD | Jun 7, 2023 | Meditation, Mindfulness, Podcast, Spirituality

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/194_Dr._John_Astin.mp3 My guest this week is Dr. John Astin, author of the excellent book, This Extraordinary Moment...

Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss

by Seth J. Gillihan, PhD | May 24, 2023 | Grief, Podcast, Trauma

Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/193_Colin_Campbell.mp3 My guest this week is Colin Campbell. He wrote an amazing book called Finding the Words: Working Through Profound...