by Seth J. Gillihan, PhD | Jan 12, 2022 | Cognitive Behavioral Therapy (CBT), Insomnia, Medication, Podcast, Sleep
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/161_Dr._Jennifer_Reid.mp3 My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat...
by Seth J. Gillihan, PhD | Jan 5, 2022 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Digital Therapy, Evidence-based Treatment, Podcast, Self-Help, Stress
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/160_Dr._Stephen_Schueller.mp3 My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital...
by Seth J. Gillihan, PhD | Dec 22, 2021 | Empath, Meditation, Mindfulness, Personality, Podcast, Spirituality
Ep. 159: Signe Myers Hovem — What Does It Mean to Be a True Empath? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/159_Signe_Myers_Hovem.mp3 My guest this week is empath and author Signe Myers Hovem, who recently wrote The Space in Between: An...
by Seth J. Gillihan, PhD | Dec 15, 2021 | Food, Gardening, Happiness, Health, Joy, Mindfulness, Podcast
Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/158_Gary_Pilarchik.mp3 My guest this week is Gary Pilarchik, author of the excellent new book The...
by Seth J. Gillihan, PhD | Dec 8, 2021 | Awe, Joy, Love, Mindfulness, Podcast, Religion, Spirituality
Ep. 157: Dr. Ilia Delio — Discover the Fire of Divine Love in Everything You Know by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/157_Ilia_Delio.mp3 My guest this week is Dr. Ilia Delio. We had a great conversation based around her fascinating...
by Seth J. Gillihan, PhD | Dec 1, 2021 | Anxiety, Career, Podcast, Productivity, Self Compassion, Self-Care, Work
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/156_Dr._Alice_Boyes_2.mp3 My guest this week is Dr. Alice Boyes, author of the forthcoming book Stress-Free...
