by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jun 15, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Parenting, Podcast
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/173_Dr._Daisy_Singla_2.mp3 My guest this week is clinical psychologist Dr. Daisy Singla. We...
by Seth J. Gillihan, PhD | Jun 8, 2022 | Acceptance, Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Happiness, Mindfulness, Podcast
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/172_Dr._Willem_Kuyken.mp3 My guest this week for part three of this series on depression is...
by Seth J. Gillihan, PhD | Jun 1, 2022 | Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Podcast
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/171_Dr._Carissa_Gustafson.mp3 My guest this week is therapist and author Dr. Carissa...
by Seth J. Gillihan, PhD | May 25, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Evolution, Medication, Podcast
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/170_Dr._Steven_Hollon.mp3 This is the first part of a four-part series on depression, and my first...
by Seth J. Gillihan, PhD | May 11, 2022 | Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), OCD Treatment, Panic, Podcast, Self-Help, Worry
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/169_Dr._Joel_Minden_7.mp3 My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part...
