by Seth J. Gillihan, PhD | Dec 21, 2022 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast, Relationships
Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._181_Ilyse_Dobrow_DiMarco_2.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical...
by Seth J. Gillihan, PhD | Dec 7, 2022 | Parenting, Podcast, Work
Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/Ep._180_Dr._Yael_Schonbrun.mp3 My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book...
by Seth J. Gillihan, PhD | Dec 1, 2022 | Acceptance, Children, Family, Parenting, Podcast
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. More Effective Ways to Handle the Challenges of Parenting by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/179_Dr._Rebecca_Schrag_Hershberg.mp3 My guest this week is Dr. Rebecca Schrag Hershberg,...
by Seth J. Gillihan, PhD | Jun 15, 2022 | Cognitive Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Parenting, Podcast
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/173_Dr._Daisy_Singla_2.mp3 My guest this week is clinical psychologist Dr. Daisy Singla. We...
by Seth J. Gillihan, PhD | Sep 22, 2021 | Brain, Children, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Family, Motherhood, Parenting, Podcast, Stress
Ep. 149: Dr. Ilyse Dobrow DiMarco — How to Deal with Mom Brain and the Overwhelming Emotions of Motherhood by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/149_Dr._Ilyse_Dobrow_DiMarco.mp3 My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a...
by Seth J. Gillihan, PhD | Aug 18, 2021 | Anxiety, Anxiety Treatment, Blog, Children, Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Family, Parenting
It’s hard for parents when their kids are dealing with overwhelming anxiety, as I know from personal experience. My now-ten-year-old daughter Ada went through an intense couple of years of fear and panic that started in second grade. Even as a psychologist who...
