Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love

by Seth J. Gillihan, PhD | Mar 20, 2019 | Meditation, Mindfulness, Podcast, Relationships

Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love by Seth Gillihan http://traffic.libsyn.com/thinkactbe/34_Jonni_Pollard.mp3 My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we...

Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts

by Seth J. Gillihan, PhD | Jan 16, 2019 | Martial Arts, Mindfulness, Podcast

Ep. 25: Dr. Bryce Carter — How to Build Strength and Resilience in Martial Arts by Seth Gillihan http://traffic.libsyn.com/thinkactbe/25_Bryce_Carter.mp3 My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and...

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life

by Seth J. Gillihan, PhD | Dec 19, 2018 | Anxiety, Cognitive-Behavioral Therapy (CBT), Mindfulness, Podcast

Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/21_Joel_Minden.mp3 Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s...

Ep. 14: Arlene B. Englander – How to Let Go of Emotional Overeating and Love Your Food

by Seth J. Gillihan, PhD | Oct 31, 2018 | Food, Mindfulness, Podcast

Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food by Seth Gillihan http://traffic.libsyn.com/thinkactbe/14_Arlene_B_Englander.mp3 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a...

Ep. 12: Dr. David Richo – The Mindful Path Toward Greater Love and Connection

by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion

Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...

Struggling with Excessive Anger? CBT Can Help.

by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help

Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...