Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice

by Seth J. Gillihan, PhD | Jun 26, 2019 | Mindfulness, Podcast, Yoga

Ep. 48: Tim Senesi — How to Get the Most out of Your Home Yoga Practice by Seth Gillihan http://traffic.libsyn.com/thinkactbe/48_Tim_Senesi.mp3 My guest this week is yoga instructor Tim Senesi. Tim hosts the popular Yoga with Tim YouTube channel, and teaches classes...

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection

by Seth J. Gillihan, PhD | Jun 19, 2019 | Mindfulness, Podcast

Ep. 47: Jules Blaine Davis — Exploring Our Deep Hunger for Presence and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/47_Jules_Blaine_Davis.mp3 My guest this week is Jules Blaine Davis. It’s hard to capture who Jules is or what she does in a few...

Ep. 46: Joe Lamp’l — How to Renew Your Mind, Body, and Spirit in the Garden

by Seth J. Gillihan, PhD | Jun 12, 2019 | Gardening, Mindfulness, Nutrition, Podcast

Ep. 46: Joe Lamp'l — How to Renew Your Mind, Body, and Spirit in the Garden by Seth Gillihan http://traffic.libsyn.com/thinkactbe/46_Joe_Lampl.mp3 I’ve enjoyed having a garden for many years, and recently it’s taken on deeper significance in my life....

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life

by Seth J. Gillihan, PhD | May 29, 2019 | Meditation, Mindfulness, Podcast

Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/44_Ora_Nadrich.mp3 How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a...

Ep. 42: Dr. Polly Young-Eisendrath — How to Grow in Your Loving Relationships

by Seth J. Gillihan, PhD | May 15, 2019 | Mindfulness, Podcast, Relationships

Ep. 42: Dr. Polly Young-Eisendrath — How to Grow in Your Loving Relationships by Seth Gillihan http://traffic.libsyn.com/thinkactbe/42_Polly_Young-Eisendrath.mp3 My guest this week is psychologist Dr. Polly Young-Eisendrath. We talked about the big ideas from her...

Ep. 37: Oren Jay Sofer — How to Improve Your Relationships with Better Communication

by Seth J. Gillihan, PhD | Apr 10, 2019 | Communication, Mindfulness, Podcast, Relationships

Ep. 37: Oren Jay Sofer — How to Improve Your Relationships with Better Communication by Seth Gillihan http://traffic.libsyn.com/thinkactbe/Oren_Jay_Sofer.mp3 Do you ever feel like you and someone else—a romantic partner, family member, friend, co-worker, or someone...