Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete

by Seth J. Gillihan, PhD | Sep 25, 2024 | Acceptance, Meditation, Mindfulness, Podcast, Poetry

Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/237_Nadia_Colburn.mp3 My guest this week is Dr. Nadia Colburn, a poet and author of a new book of poetry entitled I Say the Sky (affiliate...

Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

by Seth J. Gillihan, PhD | May 15, 2024 | Meditation, Mindfulness, Podcast, Spirituality, Yoga

Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/228_Brett_Larkin.mp3 My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: Habits, Poses, and...

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening

by Seth J. Gillihan, PhD | May 1, 2024 | Meditation, Mindfulness, Podcast, Religion, Spirituality

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/227_Steve_Taylor.mp3 My guest this week is psychologist Dr. Steve Taylor, author of the new book, The...

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

by Seth J. Gillihan, PhD | Apr 17, 2024 | Happiness, Joy, Meditation, Mindfulness, Podcast

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/226_Beth_Kurland.mp3 My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t...

Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life

by Seth J. Gillihan, PhD | Jan 3, 2024 | Acceptance, Healing, Joy, Love, Meditation, Mindfulness, Podcast

Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/215_Oren_Jay_Sofer_2.mp3 My guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was...

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement

by Seth J. Gillihan, PhD | Nov 15, 2023 | Martial Arts, Meditation, Mindfulness, Podcast, Stress

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/211_Yemado.mp3 My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s...