by Seth J. Gillihan, PhD | May 29, 2019 | Meditation, Mindfulness, Podcast
Ep. 44: Ora Nadrich — How to Awaken into Every Moment of Your Life by Seth Gillihan http://traffic.libsyn.com/thinkactbe/44_Ora_Nadrich.mp3 How can we practice more presence in our lives and stay connected with our truest selves? My guest this week is Ora Nadrich, a...
by Seth J. Gillihan, PhD | Mar 20, 2019 | Meditation, Mindfulness, Podcast, Relationships
Ep. 34: Jonni Pollard — How to Experience Life as a Sacred Expression of Love by Seth Gillihan http://traffic.libsyn.com/thinkactbe/34_Jonni_Pollard.mp3 My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we...
by Seth J. Gillihan, PhD | Apr 10, 2017 | Blog, Depression, Evidence-based Treatment, Meditation, Mindfulness
I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible. Most of us welcome sadness and pain about as much as a root canal—without Novocaine. Negative emotions are uncomfortable, unpleasant, and no fun at...