by Seth J. Gillihan, PhD | Aug 3, 2022 | Health, Podcast, Self-Care, Spirituality, Stress, Trauma
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/176_Rebecca_Ward.mp3 My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome:...
by Seth J. Gillihan, PhD | Jul 6, 2022 | Cognitive Behavioral Therapy (CBT), Evidence-based Treatment, Health, Irritable Bowel Syndrome (IBS), Nutrition, Podcast, Stress
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/174_Dr._Melissa_Hunt.mp3 My guest this week for Part 1 in our series on managing stress is...
by Seth J. Gillihan, PhD | Jan 26, 2022 | Family, Food, Healing, Health, Love, Nutrition, Podcast
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/162_Caroline_Wright_2.mp3 My guest this week (for the second time) is Caroline Wright. Caroline has written a phenomenal...
by Seth J. Gillihan, PhD | Dec 15, 2021 | Food, Gardening, Happiness, Health, Joy, Mindfulness, Podcast
Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/158_Gary_Pilarchik.mp3 My guest this week is Gary Pilarchik, author of the excellent new book The...
by Seth J. Gillihan, PhD | Oct 27, 2021 | Agency, Cognitive Behavioral Therapy (CBT), Health, Kindness, Love, Meditation, Mindfulness, Podcast, Self Compassion, Trauma
Ep. 153: Shelly Tygielski — How to Make the Powerful Shift from "What If?" to "Why Not?" by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/153_Shelly_Tygielski.mp3 My guest this week is Shelly Tygielski, author of the recent...
by Seth J. Gillihan, PhD | Jun 2, 2021 | Anxiety, Brain, Depression, Health, Lyme Disease, Podcast, Trauma
Ep. 137: Dr. Daniel Kinderlehrer — What Is the Role of Lyme Disease in Common Psychiatric Illnesses? by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/137_Dr._Daniel_Kinderlehrer.mp3 My guest this week is Dr. Daniel Kinderlehrer. Dan is a physician...
