by Seth J. Gillihan, PhD | Apr 10, 2017 | Blog, Depression, Evidence-based Treatment, Meditation, Mindfulness
I’m very pleased to welcome my first guest blogger, Debbie Hampton, fellow blogger at The Best Brain Possible. Most of us welcome sadness and pain about as much as a root canal—without Novocaine. Negative emotions are uncomfortable, unpleasant, and no fun at...
by Seth J. Gillihan, PhD | Oct 18, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Self-Help
I’m excited to announce that my new book is available! It was a no-brainer (not trying to make a pun) when I was approached by a publisher and asked if I wanted to write a book that summarizes the cognitive-behavioral therapy (CBT) I provide for anxiety and...
by Seth J. Gillihan, PhD | Sep 21, 2016 | Anxiety Treatment, Blog, Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, PTSD Treatment
Countless trauma survivors with posttraumatic stress disorder (PTSD) have experienced the power of cognitive-behavioral therapy (CBT) to help them get their lives back. A study that I co-authored with my colleagues at Penn suggests how this treatment helps people...
