by Seth J. Gillihan, PhD | Jan 2, 2019 | Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, OCD Treatment, Podcast
Ep. 23: Dr. Belinda Seiger — Helping Individuals and Families Affected by OCD by Seth Gillihan http://traffic.libsyn.com/thinkactbe/23_Belinda_Seiger.mp3 Millions of people are affected by obsessive-compulsive disorder, or OCD—not just those who have the condition,...
by Seth J. Gillihan, PhD | Nov 7, 2018 | Evidence-based Treatment, Podcast, Psychodynamic Therapy
Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual by Seth Gillihan http://traffic.libsyn.com/thinkactbe/15_Rick_Summers.mp3 There are many types of psychotherapy available, and it can be hard to know which one might be most helpful to an...
by Seth J. Gillihan, PhD | Oct 24, 2018 | Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication, Podcast
Ep. 13: Dr. Rob DeRubeis — Latest Research from the Frontier of Depression Treatment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/13_Rob_DeRubeis.mp3 There’s a lot of “received wisdom” in the field of depression treatment, such as: Medication is more powerful...
by Seth J. Gillihan, PhD | Aug 5, 2018 | Blog, Depression, Evidence-based Treatment, Exercise, Self-Help
Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present a whole other level of challenge: What works? Should I try medication or therapy? What about...
by Seth J. Gillihan, PhD | Aug 17, 2017 | Blog, Cognitive-Behavioral Therapy (CBT), Evidence-based Treatment, Parenting, Self-Help
There are few things more rewarding than raising a child. Many of us find a depth of love for another human being that we never knew was possible before becoming a mom or a dad. And yet no matter how much we love being a parent or how much meaning we derive from it,...
by Seth J. Gillihan, PhD | Jun 28, 2017 | Blog, Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication
If you’ve ever been depressed and needed treatment, you may have faced a dilemma: Should I take medication or try psychotherapy? It’s hard to know what the best treatment is without first understanding something about the nature of depression. One of the...
