by Seth J. Gillihan, PhD | Nov 27, 2019 | Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Podcast
Ep. 67: Dr. Jonathan Haidt — How to Correct the Great Untruths That Are Harming Young People by Seth Gillihan http://traffic.libsyn.com/thinkactbe/67_Ep._67__Dr._Jonathan_Haidt__How_to_Correct_the_Great_Untruths_That_Are_Harming_Young_People.mp3 My guest this week is...
by Seth J. Gillihan, PhD | Feb 13, 2019 | Depression, Nutrition, Podcast, Stress
Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience? by Seth Gillihan http://traffic.libsyn.com/thinkactbe/29_Julia_Rucklidge.mp3 Psychologist Julia Rucklidge was disturbed by two trends she observed: Psychological conditions like...
by Seth J. Gillihan, PhD | Nov 28, 2018 | Brain imaging, Cognitive-Behavioral Therapy (CBT), Depression, Medication, Podcast
Ep. 18: Dr. Jay Fournier - Looking at the Brain to Better Understand Depression by Seth Gillihan http://traffic.libsyn.com/thinkactbe/18_Jay_Fournier.mp3 It’s a near certainty that in your lifetime, you or someone you love will experience major depressive...
by Seth J. Gillihan, PhD | Oct 24, 2018 | Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication, Podcast
Ep. 13: Dr. Rob DeRubeis — Latest Research from the Frontier of Depression Treatment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/13_Rob_DeRubeis.mp3 There’s a lot of “received wisdom” in the field of depression treatment, such as: Medication is more powerful...
by Seth J. Gillihan, PhD | Aug 13, 2018 | Depression, Podcast
Ep. 05: Dr. Rachel Hershenberg - How to Create a Life You Love by Seth Gillihan http://traffic.libsyn.com/thinkactbe/5_Rachel_Hershenberg.mp3 It’s hard to build a life we love, and doubly so when we’re going through depression. In my conversation with Dr....
by Seth J. Gillihan, PhD | Aug 5, 2018 | Blog, Depression, Evidence-based Treatment, Exercise, Self-Help
Anyone who’s been depressed knows how hard it can be just to keep up with daily responsibilities. Trying to figure out the best way to treat the depression can present a whole other level of challenge: What works? Should I try medication or therapy? What about...
