Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media

by Seth J. Gillihan, PhD | Oct 4, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Therapy

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/205_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and we discussed a fun and interesting topic:...

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More

by Seth J. Gillihan, PhD | Sep 27, 2023 | Acceptance, Anxiety, Cognitive Behavioral Therapy (CBT), Medication, Mindfulness, Podcast, Therapy

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/204_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden, and there’s no one I’d rather talk with about...

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

by Seth J. Gillihan, PhD | Sep 26, 2023 | Anxiety, Cognitive Behavioral Therapy (CBT), Podcast, Therapy

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/203_Joel_Minden.mp3 This week I’m continuing my series with Dr. Joel Minden. This time we discussed how much can be...

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

by Seth J. Gillihan, PhD | Sep 18, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Self Compassion, Therapy

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better? by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/202_Joel_Minden.mp3 My guest once again this week is Dr. Joel Minden. This time we discussed psychotherapy, drawing on...

Ep. 201: Seth & Joel — What If You Don’t Need to Fix Yourself?

by Seth J. Gillihan, PhD | Sep 6, 2023 | Cognitive Behavioral Therapy (CBT), Meditation, Mindfulness, Podcast, Self Compassion

Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself? by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/201_Joel_Minden.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we switched roles and Joel...

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

by Seth J. Gillihan, PhD | Mar 8, 2023 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/187_Seth_Gillihan.mp3 Growing up with a highly critical parent can have long-lasting effects. In this episode I discuss 16 signs...