by Seth J. Gillihan, PhD | Oct 9, 2019 | Anxiety, Podcast, Spirituality
Ep. 61: Dr. Suvrat Bhargave — How to Discover the Truth of Who You Are by Seth Gillihan http://traffic.libsyn.com/thinkactbe/61_Suvrat_Bhargave.mp3 My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great...
by Seth J. Gillihan, PhD | Dec 19, 2018 | Anxiety, Cognitive-Behavioral Therapy (CBT), Mindfulness, Podcast
Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life by Seth Gillihan https://traffic.libsyn.com/secure/thinkactbe/21_Joel_Minden.mp3 Everyone experiences anxiety at times, and it can actually be quite useful. But when it dominates a person’s...
by Seth J. Gillihan, PhD | Apr 15, 2018 | Anxiety, Anxiety Treatment, Blog, CBT Made Simple, Cognitive-Behavioral Therapy (CBT), Depression, Mindfulness, Phobias, Self-Help, Stress
I’m happy to announce that I’ve got a new book coming out on May 22, 2018. It’s called Cognitive Behavioral Therapy Made Simple and is being published by Althea Press, who also did Retrain Your Brain. I wanted to share a bit about what led me to...
by Seth J. Gillihan, PhD | Dec 19, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This is the eighth and final post in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. “The Next Seven Weeks” begins on page 202 in the print edition. For those of you who have completed the CBT in...
by Seth J. Gillihan, PhD | Dec 12, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the seventh in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 7 begins on page 186 in the print edition. At the end of each chapter you’ve been taking stock and summarizing your most...
by Seth J. Gillihan, PhD | Dec 5, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the sixth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 6 begins on page 156 in the print edition. In the course of my work I’ve witnessed countless men and women face the things...
