by Seth J. Gillihan, PhD | Nov 28, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the fifth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 5 begins on page 127 in the print edition. You’re now working on Time and Task Management, with just two weeks to go in...
by Seth J. Gillihan, PhD | Nov 21, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the fourth in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 4 begins on page 104 in the print edition. This week marks the transition into the second half of this program. So far...
by Seth J. Gillihan, PhD | Nov 14, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the third in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Week 3 begins on page 84 in the print edition. There’s a story I sometimes tell about a young man who had very unfriendly...
by Seth J. Gillihan, PhD | Nov 7, 2016 | Anxiety, Blog, CBT in 7 Weeks, Depression, Self-Help
This post is the second in a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week accompanies Week 2, which begins on page 68 in the print edition. Congratulations—you’re on to the second week of...
by Seth J. Gillihan, PhD | Oct 31, 2016 | Anxiety, Blog, CBT in 7 Weeks, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
This post is the first of a series that accompanies each week in my book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. This week we start with Week 1, which begins on page 50 in the print edition. Interested in connecting with others who are going...
by Seth J. Gillihan, PhD | Oct 20, 2016 | Anxiety, Blog, Cognitive-Behavioral Therapy (CBT), Depression, Self-Help
As I wrote about last time, my self-directed workbook on CBT for anxiety and depression was released on Oct. 18, 2016 (available here). My goal in writing the book is to make the tools of CBT available to as many people as possible, and I want each person who follows...
