by Seth J. Gillihan, PhD | Sep 11, 2024 | Anger, Anxiety, Emotion, Podcast
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out by Seth Gillihan, PhD https://traffic.libsyn.com/thinkactbe/236_Carla_Naumburg.mp3 My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book...
by Seth J. Gillihan, PhD | Jun 23, 2021 | Anger, Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Family, Mindfulness, Parenting, Podcast, Social Anxiety, Worry
Ep. 139: Dr. Jeffrey Bernstein — How to Help Kids & Teens Build Coping Skills by Leading with Empathy by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/139_Dr._Jeffrey_Bernstein.mp3 My guest this week is clinical psychologist Dr. Jeffrey...
by Seth J. Gillihan, PhD | Jun 9, 2021 | Anger, Family, Mindfulness, Parenting, Podcast
Ep. 138: Dr. Mitch Abblett — How to Build Better Relationships with Kids Through Prizing by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/138_Dr._Mitch_Abblett.mp3 My guest this week is clinical psychologist and author Dr. Mitch Abblett. We...
by Seth J. Gillihan, PhD | Mar 3, 2021 | Anger, Anxiety, Anxiety Treatment, Cognitive Behavioral Therapy (CBT), Emetophobia, Evidence-based Treatment, Phobias, Podcast
Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else) by Seth J. Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/127_Dara_Lovitz_and_Dr_David_Yusko.mp3 My guests this week are Dr. David Yusko and Dara...
by Seth J. Gillihan, PhD | May 11, 2018 | Anger, Blog, CBT Made Simple, Mindfulness, Self-Help
Have you ever gotten so angry you couldn’t think straight, and ended up doing something you regretted? I know I have. Anger is a very useful emotion. It lets others know when we’re unhappy about something, and can motivate us to take action. For example,...
