by Seth J. Gillihan, PhD | Mar 31, 2023 | Guided Meditations
Being in the Now by Seth Gillihan https://sethgillihan.com/wp-content/uploads/Being-in-the-Now.mp3 Spend a few minutes opening to your life exactly as it is. For these few moments you don’t have to change or fix anything. Just be right here. This exercise comes...
by Seth J. Gillihan, PhD | Mar 22, 2023 | Meditation, Mindfulness, Podcast, Spirituality
Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/188_Acharya_Shunya.mp3 My guest this week is Acharya Shunya, author of the recent book, Roar Like a Goddess:...
by Seth J. Gillihan, PhD | Mar 8, 2023 | Cognitive Behavioral Therapy (CBT), Parenting, Podcast
Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/187_Seth_Gillihan.mp3 Growing up with a highly critical parent can have long-lasting effects. In this episode I discuss 16 signs...
by Seth J. Gillihan, PhD | Mar 1, 2023 | Meditation, Mindfulness, Podcast, Stress
Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/186_Amanda_Gilbert_2.mp3 My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book...
by Seth J. Gillihan, PhD | Feb 15, 2023 | Cognitive Behavioral Therapy (CBT), Podcast, Relationships, Self Compassion, Self-Help
Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally by Seth Gillihan, PhD https://traffic.libsyn.com/secure/thinkactbe/185_Dr._Joel_Minden_8.mp3 My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking...
