by Seth J. Gillihan, PhD | Nov 7, 2018 | Evidence-based Treatment, Podcast, Psychodynamic Therapy
Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual by Seth Gillihan http://traffic.libsyn.com/thinkactbe/15_Rick_Summers.mp3 There are many types of psychotherapy available, and it can be hard to know which one might be most helpful to an...
by Seth J. Gillihan, PhD | Oct 31, 2018 | Food, Mindfulness, Podcast
Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food by Seth Gillihan http://traffic.libsyn.com/thinkactbe/14_Arlene_B_Englander.mp3 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a...
by Seth J. Gillihan, PhD | Oct 24, 2018 | Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication, Podcast
Ep. 13: Dr. Rob DeRubeis — Latest Research from the Frontier of Depression Treatment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/13_Rob_DeRubeis.mp3 There’s a lot of “received wisdom” in the field of depression treatment, such as: Medication is more powerful...
by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...
by Seth J. Gillihan, PhD | Oct 10, 2018 | Perfectionism, Podcast, Self-sabotage
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time by Seth Gillihan http://traffic.libsyn.com/thinkactbe/11_Alice_Boyes.mp3 Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy...
