by Seth J. Gillihan, PhD | Oct 31, 2018 | Food, Mindfulness, Podcast
Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food by Seth Gillihan http://traffic.libsyn.com/thinkactbe/14_Arlene_B_Englander.mp3 Eating is one of life’s most fundamental and pleasurable activities. However, many of us have a...
by Seth J. Gillihan, PhD | Oct 24, 2018 | Cognitive-Behavioral Therapy (CBT), Depression, Evidence-based Treatment, Medication, Podcast
Ep. 13: Dr. Rob DeRubeis — Latest Research from the Frontier of Depression Treatment by Seth Gillihan http://traffic.libsyn.com/thinkactbe/13_Rob_DeRubeis.mp3 There’s a lot of “received wisdom” in the field of depression treatment, such as: Medication is more powerful...
by Seth J. Gillihan, PhD | Oct 17, 2018 | Mindfulness, Podcast, Relationships, Self Compassion
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection by Seth Gillihan http://traffic.libsyn.com/thinkactbe/12_David_Richo.mp3 Relationships are the biggest factor in our well-being, and yet we often struggle to have the quality of connections...
by Seth J. Gillihan, PhD | Oct 10, 2018 | Perfectionism, Podcast, Self-sabotage
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time by Seth Gillihan http://traffic.libsyn.com/thinkactbe/11_Alice_Boyes.mp3 Author Alice Boyes wants to help you stop getting in your own way. She recently wrote a book called The Healthy...
by Seth J. Gillihan, PhD | Oct 3, 2018 | Insomnia, Podcast, Sleep
Ep. 10: Dr. Matt Kayser - Using Powerful Animal Models to Help Humans Sleep Better by Seth Gillihan http://traffic.libsyn.com/thinkactbe/10_Matt_Kayser.mp3 What can we learn about human sleep from studying fruit flies? A lot more than you might think, as psychiatrist...
